It is amazing how much energy children can suck out of us some days, and what is worse is that having kids in the house makes it more difficult to get to sleep! Getting adequate sleep is, by far, one of the most important aspects to living a healthy, happy life. It is hard to be a good parent when you are tired, irritable, and distracted, yet so many of us struggle to get the sleep we need. Unless you have a serious health condition, medication can be a dangerous option and is not ideal for most.