Pregnancy and Prenatal Health

Being pregnant can be a fulfilling experience, but expectant mothers and partners also know it can be stressful and full of unknowns. Our goal is to help you navigate this uncharted territory by explaining things such as prenatal tests and visits, nutrition, pregnancy weight gain, fitness, and pregnancy hormones. Also, hear from our experts about what to do if you experience pregnancy pains or early contractions.

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Creating a Good Pregnancy Diet

Jun 13, 2014

By: Kids in the House

To achieve a safe pregnancy for yourself and your baby, it’s beneficial to eat well while you are expecting. The perks of incorporating fruits, vegetables, lean meats and whole grains as part of your diet will keep you energized, reduce cravings and help regulate your weight gain. Remember, what...

Great Pregnancy Exercises to Keep You Healthy

Nov 22, 2016

By: Kids in the House

You may not have the energy to jump off the couch or willpower to tie your shoes, but staying active during your pregnancy will benefit you while carrying your precious cargo and post delivering your baby. Breaking a sweat throughout your pregnancy has many positive results. Psychiatrist Dr. John...

Avoiding Hidden Toxins During Pregnancy

Jun 24, 2014

By: Kids in the House

You take your prenatal vitamins, do pregnancy yoga, and try and eat a variety of healthy foods (providing your morning sickness will allow you to eat something besides saltine crackers). But you may not realize there’s another piece to having a healthy pregnancy – ensuring that your unborn child...

Pregnancy and Prenatal Health

Prenatal Visits and Tests

Choosing Practitioners

Pregnancy and Fitness

Pregnancy Weight Gain

Pains and Concerns

Hormones and Emotions

Pregnancy Safety

Early Contractions

Related Articles

Creating a Good Pregnancy Diet

Great Pregnancy Exercises to Keep You Healthy

Avoiding Hidden Toxins During Pregnancy

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