So a lot of times parents will call me and say, you know what? We started last night sleep coaching our child at 2 in the morning. And I'm always like, ah! No. There are some steps I want you to do before you start sleep coaching that will make you more successful. And here they are. So first I want you to talk to your pediatrician. I want your pediatrician to rule out any underlying medical conditions that my be causing your child problems going to sleep and problems staying asleep. I also would ideally like you to keep a couple of days of logs so that you can get a feel for around when do they nap, how long do they nap, what time do they usually go to bed, when do they usually wake up, particularly if they're not with you al day. So we want to have a good sense of that. And then if their wake up time is all over the clock, which I definitely see this. Sometimes they sleep until 6 and they start their day. Sometimes 9 a.m. they start their day. And you want to regulate it. Somewhere between 6 and 7:30, so we have a good sense of our 24 hour schedule that we're going to build. I want to make sure everybody's on the same page. Caregivers, whoever's with our children weekends, nights, during the day, that everybody's together. And I really want the plan made during the day, not in the middle of the night. And then I want you to be prepped and have a great day of naps on our big day so that we can have a well-rested child when we're facing bed time. And then finally, I really want you ideally to dedicate 3 weeks in your schedule where there's not traveling, super late nights, big events and holidays that are going to interfere with our sleep coaching success. So once we have all of those things done, then we can put a great realistic date on the calendar and get started.