According to James McKenna, PhD,  During the last decade, we've seen a tremendous decrease in the numbers of Sudden Infant Death Syndromes per 1000 live babies born. What are the main risk factors for SIDS?  One, lack of breastfeeding is an important risk factor for SIDS. Two, we have turned babies away from stomach sleeping and put them on their backs. That proved to be singularly the most significant risk factor for Sudden death syndrome. Third factor is proximity of mother, room sharing, as a form of co-sleeping

The lights should go dim at bath-time and the voices should be lowered. Get in a habit of reading a book before bed-time. Sound machine also helps a lot. The sound machine really drowns out all noise and it's very soothing for the children and it really keeps them in that deep sleep for a longer period of time, thanks to Dr. Harvey Karp. I'm now even enjoying sleeping with my sound machine and it's so great because when you travel you can sort of create that same sleep environment for them wherever you go.

- As a mom and pediatrician, I know that your child's sleep is so important not only for their wellbeing and development, but also for your sanity. We all know how horrible we feel if we haven't gotten a good night's sleep, so how much sleep does your child actually need? Well, it depends on their age. Newborns seem to sleep all of the time. Their sleep schedule is very erratic. Overall they tend to sleep between 15 to 18 hours in a 24-hour period. When your child is four to six months of age, their sleep schedule will likely become a little bit more structured.

We want to make sure that we are connecting with what your baby is capable of in that developmental stage. We don't want to push a baby and force them and sleep train them.  At the same time we don't want to continue helping a child sleep beyond the point where they don't need that help anymore. New parents are given a lot of support during the early months for how to soothe their baby. But they're not given a lot of instruction for how to gradually back off from that soothing. So one of the things we outline in great detail is how to do that.

- [Sarah] Allowing a baby to self soothe is crucial in the first year. There are so many ways a baby can self soothe. It's thumb, it's fingers, pacies, lovies, mom's nipple, bottle. Allowing them access to their fingers while they sleep is a great way to help them how to sleep on their own. Pacies are also a helpful tool. Babies need non nutritive sucking in the first year to help regulate their nervous system. A pacie, a thumb, fingers all accomplish that.

Swaddling is a great way to soothe a baby and help it sleep longer. It can also diminish Moro or Startle reflex and is useful until the baby is 4 month old. Watch a demonstration of swaddling technique by Wendy Haldeman, Lactation Specialist from Pump Station.