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Dr. Shefali

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    Five Ways You Can Strengthen Your Relationship and Empower Your Kids

    When you become a parent, a light inside is awakened, and you are charged with the responsibility of illuminating the path for your children until they are old enough to hold the light for themselves.

    You shine it on the shadow parts so they can be seen, heard and transformed.
    You light up the scary and unknown with empathy, awareness and understanding.

    But what happens when the light is dimmed by your own stress or when the guidepost is not readily available, steady enough or held high enough?

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    Letting Go of Pinterest Perfection

    Including my son’s, I have been to ten turning-two parties, in two months, but today I had the privilege of being my son’s plus one at the most charming 2-year old birthday party of them all. This one was different. Sure there were cupcakes and pizza; it was at a park. There was sunshine and goodie bags and plenty of cute kids. But the standout was that for once, there wasn’t a Pinterest replication in sight. When we left the party, we left with birdseed and sunflower butter in our hair, dirt in our toenails, paint on our pants and the biggest smiles imaginable.

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