In recent years, yoga has become very popular in society, providing a retreat for our everyday busy life. With many poses to try, it has also proved beneficial to both our mental and physical health. As a family, it is good to incorporate yoga into your household's day.
Here are some of the benefits you are bound to enjoy by adding yoga to your family's routine.
Enjoy Quiet & Relaxing Family Time
Among the many benefits of yoga is how it gives everyone in your family a chance to be quiet and relax. Let everyone grab a mat, ensure the room has adequate lighting, and get ready for the session. One of the best blinds for the window that you can use is an aluminum blind. They last a long time, they are a low-maintenance option for window treatments, and you can find them for almost any window size. They will also allow you to control the amount of light you want in the room for your session. Some people love practicing yoga with the blinds shut to reduce light. This is because they want to enjoy a space with minimal observation and judgment. Whichever option helps everyone in the family relax, go with that.
Increase Flexibility
Most people add yoga to their exercising routine, as it helps with body flexibility and balance. When you do this as a family, even participating in other activities together becomes easier. Research specific poses that help improve flexibility and balance and try them out. For instance, deep breathing and slow movements improve blood flow and warm your muscles when you hold a pose, which helps build strength. One advantage of being flexible is that you also feel light even when doing strenuous activities.
You do not even have to carve out a long period of time for family sessions. 15-30 minutes of yoga every day can make a huge difference after six to 12 months, especially if your family makes a pact to stick to this routine for a year.
Eases Anxiety
About 28% of Americans have practiced yoga at one point in their lives, and some people start practicing yoga as a way to cope with stress. In fact, research has shown that doing yoga can help reduce anxiety.
Many things can cause tension at home. It can be a child acting out, pressure from work or school being transferred home, conflict among family members, or home expenses. By doing yoga, within some time, you will realize anxiety levels are dropping within your household. Yoga emphasizes the importance of one being present and finding peace within themselves, which can help everyone relax at home at the end of each day.
Feel Refreshed
Yoga increases mental and physical energy and enhances alertness and enthusiasm. In return, this promotes productivity, whether at school or work. It also helps reduce negative feelings, especially after adopting a routine of practicing yoga. Apart from that, yoga helps people sleep better. You will notice that everyone in your family is getting quality and uninterrupted sleep when you start practicing yoga regularly.
Helps With Physical Healing
Yoga can help ease pain and improve mobility, especially for people with lower back pain. Yoga also helps strengthen bones, spine muscles, tendons, and ligaments, reducing their chances of being severely injured, especially after an accident.
It is common for accidents to occur in the workplace. Even though the rate of reported incidents at the workplace went to 3.30 per 100 full-time workers in 2019 from 4.51 in 2011, accidents are still happening. You may have suffered a fall at work or want to prevent an accident, and practicing yoga can come in handy here. This is because, as it builds body strength, it makes you less susceptible to injuries.
Yoga has many benefits that can end up benefiting the whole family. All you need to do is find a time on the family calendar that works for everyone. Even for kids and teenagers, get them off the screen for a while so they can enjoy some quality and relaxing family time each day. It will help them grow to be mindful adults!
