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Childbirth and labor can be tiring. Tiredness sets in after pregnancy, and you'll notice a rapid drop in energy. New mothers should expect to experience postpartum exhaustion in the weeks after the birth of their child. But what causes fatigue, and how can you reclaim the energy you need to look after your baby?
Below we have mentioned the tips and strategies that will surely help preventing exhaustion with new moms.
1. Get some rest while your baby is asleep.
Even if it means napping during the day or missing out on time to catch up on house chores, try sleeping when your baby does. Use an alarm if you're worried about sleeping too long.
2. If you're having trouble, seek assistance.
If you have a partner, ask them to assist you more with infant care and cleaning. Your partner's share should be bigger than yours until you have more energy. Don't nag or lash out; simply tell your partner how physically exhausted you are and how relieving some of the strain will help you heal faster. Now is also an excellent moment to seek the support of your mother, mother-in-law, friends, and neighbors.
3. When the baby take nap, you can sleep.
Yes, you've heard it before, and it undoubtedly seems difficult to achieve — there are too many things to cater to when the baby finally falls asleep — but even if you only lie down for 15 minutes during one of your baby's naps, you'll feel better when your little one wakes up.
4. Limit Visitors
Everyone wants to see the baby, but you might not have the stamina to entertain when you're busy with a newborn. Friends and family that assist with housework or watch the baby while you nap are priceless.
However, refuse visitors who will require you to cook and care for them in addition to everything else. It's quite okay to inform out-of-town relatives that you are not yet ready for visitors.
5. Prioritize Nutrition
When you're recovering after childbirth, proper nutrition and hydration are critical. Supplementation may be necessary, but you should consult your healthcare professional for specific advice.
If you're breastfeeding, you'll need more calories, so snack on high-protein foods throughout the day. Staying hydrated and getting plenty of water is also vital, especially if you're breastfeeding. Even while it's tempting to rely on coffee to get you through the day, try to keep your caffeine intake to a minimum, as it can dehydrate you.
You should also continue to take your prenatal vitamins until you feel like yourself again, or until your doctor tells you to stop. If you're breastfeeding, this is an especially crucial habit to develop.
6. Make sure you look after yourself
Yes, you're preoccupied with your newborn, but don't forget to look after yourself. Eat well, sleep when you can, exercise when you can (even if you're pushing a stroller), drink plenty of water (you've lost a lot of fluid after delivery, and dehydration can cause fatigue), and most importantly, enjoy your kid!