I think as a parent when you find out that your child is being bullied or cyber bullied, one thing is to realize that because a child doesn't like the clothes is wearing does not mean it's bullying. What bullying and cyberbullying are is it has be repeated. They need to be intentional. It does not mean that when they say something it's not hurtful. Certainly that hurts your child's feelings, and it hurts your feelings also as a parent. But make sure that you use the term properly when they're being bullied or cyberbullied it is something that is repeated. It is something that is concerning. Make sure when you find out, make sure if it's something that's happening at school, make sure you document everything. Make sure that you do go and contact the school. Don't just go to a teacher. Make sure that the school is aware of it. And the teachers may be very helpful, but if they don't report it, then the school is not on top of all of that. Make sure that you let them know. Again, kids are very fearful of letting us as parents know, because they're afraid if they go to the school, the school is going to call everybody in and now it's going to be a huge backlash. Now they kids are going to make more fun of them. So we can start small with supporting them, contacting the school to see what's going on, see if they can monitor it. I think if you really start seeing your child declining, and these typically happen very quickly, but for a parent many times we don't see it because we're so close to it. If their grades start dropping, if they don't want to do that extracurricular activity, if they're not hanging out with the same friends, if they're isolating themselves in the room, they don't want to come out for dinner, they don't want to get outline, please make sure you stop and talk to them. And if they are not open and really talking to you and you are concerned, absolutely seek professional advice. Sometimes kids fear that parents, they worry about the parents. They worry about what they're going to do, or maybe they're going through a stressful time. So kids are very smart. And they know, well, listen, mom and dad are upset. Or maybe they're going through a divorce. So I'm not going to tell them. It's going to put more stress on them. So sometimes they need a place that is an independent third party that they can just tell them how they feel so they don't have that fear of hurting the parents' feelings. When we talk about professional help, many times in your community maybe you don't have the professionals, and what can you do? When you have the ability, we want you to seek a professional counselor such a psychiatrist or psychologist that deals with adolescents and specializes in this. If you don't have the funds, or they're not in your community, then make sure you contact that school counselor. Many times your community, even small, will have help at the community center and resources . We want you to be able to go online. there are so many phenomenal resources online that will give you steps and resources and hotlines. So we want o make sure you don't just stop at the door and go, well I don't have the funds or the money and I can't do it. There are other places. And if one door closes and you don't get the answer that you want, you are your child's best advocate. Make sure that you push through that door and you make another call. You look online again. You contact another counselor. Because in the end, there are people who truly do care and who do want to help you. And sometimes it can be those doors that you open that truly make a change in your child's life.