It is normal to feel like you are isolated and alone after a miscarriage. It is normal to feel like that. Your friends don´t understand and no one is going to understand it exactly because your unique journey is yours alone. However, there are ways in which you can get support. Oftentimes, people say the most well meaning thing that comes out the wrong way. And then your feelings get hurt and you go oh God, they don´t understand. But what you can do is notice that your friends and family are well meaning. They have their best intentions at heart and they love and care about it. And if you can really see that, then you can kind of give them cues on what it is you need. So even if they say inappropriate things that you might not want to hear, one of the things you can say is I really hear and I can see how you can say that. What would really support me is X, Y, and Z? Or even if they don´t know what to say and you sense that, you can say I know you don´t know what to say and I just really need a hug right now. I think some of the times when we can just really be honest to what we are feeling and use that as a foundation, then it creates kind of like a format for dialog. And then kind of all the white elephants in the room and all the tension in the room kind of goes away and you are able to kind of have that connection of love between the two of you and get what you need.