When it comes to parties, I lift the rules a little bit. So I think the whole idea of a party is a celebratory experience, so it shouldn't be so rigid. When my kids go out to other people's birthday parties, they know that they can have whatever is offered, but not necessarily all of it. So I tend to tell them, if you're going to have a sugary drink, it's that or it's cake. Because otherwise, it's just, it's unmanageable for me, but it's a miserable experience for them too. They don't necessarily know how it's going to affect them before they start in with juice followed by frosting followed by ice cream. And then it's a nightmare for everyone. So I kind of apply the same thing hosting parties for them. It's supposed to be fun. There's no reason for it not to be fun. So there's plenty of foods that might be on the naughty list, might have a little more sugar than we would have a normal day. My hope is that other parents are encouraging moderation for their kids so they're not really hoovering the whole dessert buffet. And then also having some healthy options in there, but making them fun. I think that fruits and vegetables - kids tend to like things on a stick. So I'm a big fan of putting things on a skewer. That way they can take them off. They can also avoid the things they don't like and just have the ones they like. But that tends to be fun. Kids like dipping. If you cut up vegetables and you put a little bit of ranch dressing or hummus or something in the bottom of the cup and then the veggies go in, they can take their own personal vegetable and dip cup. They like that. Making fun shapes out of sandwiches. Those kind of things at parties seem to go over really well for kids. And then they can have their balance of having something healthy and having their treats too.