Growing up, most of us only really heard about Eucalyptus in the form of food for the cute and cuddly koala bear, but today Eucalyptus is a widely recognized sustainable option for a variety of products that can make not only our homes but us healthier people. Eucalyptus can make a difference in your home in many ways, but if you're not familiar enough with the plant, you may not know about them. Keep reading for different ways to utilize Eucalyptus inside the home to allow you and your family to take advantage of this marvelous tree and shrub.
Put the Branches in Your Shower
Putting eucalyptus branches directly around your shower head is a great way to get a more invigorating shower experience, but it also has health benefits. The beautiful eucalyptus branches are highly aromatic and are an excellent cure for stuffy noses and upper respiratory infections. It makes sense if you think about it because one of the first ingredients in chest rubs is eucalyptus oil! Turn your shower into a spa with the fragrance of fresh eucalyptus branches all the time, but certainly if you or one of your kiddos isn't feeling well.
Cool Sore Muscles
Speaking of eucalyptus oil, it has a cooling effect on muscles because it can reduce pain and inflammation. Whether you or your spouse has sore muscles after a workout or your kids are aching from playing outside or on their sports team, applying eucalyptus oil mixed with a carrier oil like sunflower or jojoba is great for soothing sore muscles. Even your elderly parents can benefit from Arthritis relief pain from eucalyptus oil.
Sleep Better in Eucalyptus
Unless they are cotton or linen, traditional bed linens are made of unsustainable fabrics, which are uncomfortable to sleep in and not good for the environment. Suppose you run hot while you're sleeping. In that case, you will sleep better with eucalyptus sheets and a eucalyptus comforter, but even if you're a sound sleeper, natural eucalyptus sheets have an irresistibly fresh and soft feel. They are more comfortable and moisture-wicking than cotton, which for decades has been said to be the fabric of our lives. Even if you think you'd never be able to sleep without down comforters, there are plant-based comforters made from Eucalyptus that feel like traditional feather-downs but are cruelty-free.
Clean With Eucalyptus
More people than ever are moving away from conventional household cleaners because they have known carcinogens and toxic ingredients, which makes cleaning with Eucalyptus a no-brainer. Gentle cleansers like Eucalyptus keep you and your family healthy and can do the job as easily. Eucalyptus is especially great at cleaning linens, removing stains, and disinfecting floors and surfaces. Eucalyptus oil is strong enough to cut grease and grime from stove tops!
Added Antioxidants to Your Diet
What we eat directly affects our family and our own overall physical health, so adding antioxidant-rich superfoods to your diet is always a great idea. The easiest way to add Eucalyptus into your diet for its antioxidant benefits is with eucalyptus tea. In fact, in Australia, the eucalyptus tree isn't even referred to as Eucalyptus but as a "Fever Tree" for its ability to help those dealing with illness. Eucalyptus is full of antioxidants; it's also been shown to have antimicrobial effects, so the next time you come down with a seasonal cold or a touch of the flu, try a cup of eucalyptus tea.
Diffusing Essential Oil of Eucalyptus
Eucalyptus oil, when diffused in an oil diffuser in your home, is excellent for revitalizing and stimulating. It has a fresh and woody aroma, and it is also fantastic in a diffuser for those who suffer respiratory issues because it promotes deep breathing and opens your airways. Add a handful of drops to your diffuser for its respiratory benefits, help you focus as you work, help your kids with homework, or deep clean the house.
As you can see, there are many ways that you can incorporate Eucalyptus into your home to make it healthier and happier. It's always best to look to nature for the answer to your problems first, especially regarding your health and happiness. Which options will you incorporate into your own home?
