Does my child ever need additional nutritional supplements?

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Does my child ever need additional nutritional supplements?

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When a child is pursuing a sport at an elite level, they usually need a high level of calories because they're burning an enormous amount of calories per day. So depending on how much they're practicing every day whether it's two hours ,or four hours, or six hours and depending on what sport it is whether it's hockey, or figure skating, or swimming, they typically need a high level of calories and protein every day. Most of the kids that I work with are able to do it through their diet potentially with some extra protein powders and their shakes, but they're generally able to do it mainly through their diet with food. You need to eat at least three meals, at least three to four snacks, you're eating all day long so that you can get the amount of calories and protein that you need, but it is a big focus on the diet.
ALL PARENTS, Nutrition

View Nicole Meadow, MPN, RD's video on Does my child ever need additional nutritional supplements?...

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Nicole Meadow, MPN, RD

Pediatric Dietitian

Nicole Meadow, MPN, RD is the founder of NutritionWise, a nutrition consulting practice based in Los Angeles.  She enjoys working with clients in all ages and stages of the lifespan and has specialized training in working with children and families. As a trusted partner who works closely with her clients and their physicians, she specializes in medical nutrition-related issues including food allergies, diabetes (type I, II and gestational), overweight/obesity, celiac disease, feeding disorders, failure to thrive, cardiac disease, eating disorders, and others.  Nicole’s approach and philosophy are based on a client-centered model.  She looks at each client on an individual basis and develops their plan according to their specific needs.  Nicole works with her clients to develop realistic and attainable goals. 

Prior to opening her private practice, she practiced as a clinical dietitian at the University Center for Excellence in Developmental Disabilities (UCEDD) at Children’s Hospital Los Angeles (outpatient clinics, school-based clinics, community education), at Cedars Sinai Medical Center and in the Neonatal Intensive Care Unit at Cedars Sinai Medical Center.  

In addition to her clinical work, Nicole publishes her own newsletter, NutritionWise Monthly. She has contributed to numerous publications and websites including Healthy Child Healthy World, Breezy Mama, Parenting, The Bump, ICAN (Infant, Child and Adolescent Nutrition- a professional publication) and is a frequent speaker to local schools, corporations and the community at large. Nicole has also provided consulting services to several national food and beverage companies.  She is the founder of the San Fernando Valley Family Food Allergy Support Group and is on the medical advisory board for the Celiac Disease Foundation. 

Nicole received a Bachelor of Arts degree in Psychology from the University of Michigan and a Master of Arts Degree in Preventive Nutrition from the University of Southern California. She then completed the Dietetic Internship program at California State University Northridge.

 

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Transcription: 
When a child is pursuing a sport at an elite level, they usually need a high level of calories because they're burning an enormous amount of calories per day. So depending on how much they're practicing every day whether it's two hours ,or four hours, or six hours and depending on what sport it is whether it's hockey, or figure skating, or swimming, they typically need a high level of calories and protein every day. Most of the kids that I work with are able to do it through their diet potentially with some extra protein powders and their shakes, but they're generally able to do it mainly through their diet with food. You need to eat at least three meals, at least three to four snacks, you're eating all day long so that you can get the amount of calories and protein that you need, but it is a big focus on the diet.
ALL PARENTS, Nutrition