My name is Ling Wong. I'm a mom of a happy, healthy, active one-month-old little boy and I'm the founder and director of Thoughts for Foods Holistic Health. I provide nutritional wellness coaching to women in all stages of their motherhood journey from preconception wellness to pre and postnatal health and all the way to mom-focused family nutrition. I support busy moms to lose weight, increase their energy, reduce their stress level and raise a healthy, happy family without sacrificing self-care or spending hours in the kitchen. After going through the preconception, pre and postnatal recovery journey myself, it is my mission to, you know, share my experience of using proper nutrition and sensible lifestyle adjustment to achieve a healthy pregnancy with all the moms out there who wanted to be the best they can be for themselves and for their families.